Social Steps
Walk more. Scroll less.
Earn your screen time by walking
Social Steps turns your daily steps into screen time. Pick the apps that distract you, set your pace, and let your feet unlock your phone.
Privacy-first
No ads
No tracking
+38 minearned today
Auto-blockstay focused
How it works
Three simple steps
No willpower required — just movement.
1
Walk
Social Steps reads your steps from Apple Health.
2
Earn
Your steps become minutes.
3
Unlock
Choose the apps to limit.
Stay focused
Distracting apps, blocked automatically
No need to rely on willpower. The apps you choose stay locked until your steps unlock them.
- Block any app or category
- Runs in the background
- Your selection stays private
Track progress
See every day at a glance
A clean history shows the screen time you earned and used each day.
- Daily earned vs. used
- Accurate to your real steps
- Beautiful, simple overview
Social Steps Premium
Set your own conversion rate and add bonus minutes whenever you need them.
Custom conversion rate
Bonus minutes
Cancel anytime
Ready to walk your way back to focus?
Download Social Steps and turn movement into screen time.
Download on the App Store